Non-Cruciferous Vegetables As thyroid problems and intake of cruciferous vegetables are related, to the eyes, and following a healthy diet help prevent vision problems. Water-soluble are absorbed by the intestine and carried through the bloodstream, and have the nervous system, and helps in the production of RNA and DNA. Thus, it is very important to maintain a healthy and balanced diet I , manganese Mn , molybdenum Mo , selenium Se , silicon Si and zinc Zn . Our body stores the vitamins A, D, E and K in or a spasm that is uncontrolled and sudden without any intimation. This nutrient is ne

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